Tag: next-day effects of alcohol

Alcohol and Sleep: How Drinking Affects Your Night and Next-Day Mind

Alcohol and Sleep: How Drinking Affects Your Night and Next-Day Mind

Alcohol may help you fall asleep faster, but it ruins sleep quality by fragmenting your cycles, worsening apnea, and stealing restorative REM and slow-wave sleep. The next-day fog, mood swings, and fatigue aren't in your head - they're biology.

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