Tag: sleep hygiene
Chronic Insomnia Treatment: Why CBT-I Beats Sleep Hygiene Alone
- By : Tamsin Riverton
- Date : May 1 2026
Chronic insomnia requires more than just good sleep hygiene. Discover why Cognitive Behavioral Therapy for Insomnia (CBT-I) is the clinically proven first-line treatment, how it compares to medication, and practical steps to start your recovery today.
